Are you suffering from stress?
Stress in the UK is a widespread concern, having an adverse effect on most people’s mental and physical health. Untreated, stress can lead to more serious mental health issues, such as depression and anxiety. The most common causes of stress are money, work, job loss, relationship breakdowns, health concerns, loss of sleep, and the death of a loved one.
Conventional therapy or counselling views stress as a reaction to threat or danger, and a symptom of living in an ‘always on’ culture. At Primal Energetics, we take a different approach to helping people who suffer stress.
Our pioneering stress treatment works with your inner energy pattern and the relationship of the unconscious upon your everyday life. This allows us to treat the immediate symptoms of your stress more effectively than many other approaches. We then aspire to help you find the underlying causes of the stress.
Primal Energetics is a three stage system that works with your inner energy pattern and the relationship of the unconscious upon your everyday life. Our Stage One ‘Purification’ experience comprises four 90-minute sessions. Each one designed to reduce stress and restore your natural energy balance.
Primal Energetics’ approach
Stress affects your energy systems. The more stressed you are, the more distorted your energy systems become and the less able you are to cope with stress. In turn, this leaves you feeling even more stressed and distorts your energy systems further. It’s a distressing repeating cycle of discomfort.
The best way to stop this cycle is to work to repair and re-balance your energy systems. We use a blend of energy treatment and psychological methods. All are 100% safe, natural, and highly transformative for body, mind and soul.
Primal Energetics offers you a revolutionary stress management system that works faster than other conventional therapies to help combat the effects of stress. Our method promotes the belief that the causes of stress and many other illnesses are energy-centred.
In just four 90 minute sessions with the Primal Energetics team, you’ll:
Feel deep relaxation during each 45 minute energy therapy
Experience fast-acting emotional and energetic uplift
See how your unconscious is the source of energy blocks that create stress
Get greater clarity and deeper insight as to why stress is affecting you.
Common signs of stress
Depression or general unhappiness
Anxiety and agitation
Moodiness, irritability, or anger
Loneliness and isolation
Aches, pains and tense muscles
Latest research on stress
85% of UK adults experience stress regularly
People aged 18 to 33 years old suffer the highest levels of stress (American Psychological Association)
Work-related stress is a growing epidemic with 15.4 million working days are lost every year in the UK
45% of UK workers say their place of work does not have anything in place to help reduce employees’ stress levels
36% of women cited their appearance and body image as linked to their high stress levels, compared to 23% of men
How to manage stress
There are a variety of coping techniques for handling stress. These include regular exercise, keeping a positive mental attitude, practicing meditation, learning to anticipate stressful situations, or getting the help of a professional.
If you’re feeling stressed and want to manage the effects of stress, keep a stress diary or ask your doctor or a health professional to regularly check your cortisol levels. There are also an abundance of books, apps and online resources that can help teach you more about stress.
A key factor in treating stress is recognising you’re stressed. Just talking about your stress and mental health issues with friends, family, employer or a professional who deals with stress can be the first step to easing your suffering. What works the best for stress is really down to you. Everyone is different.